Corporate programmes and events
Coaching in a group is powerful, interactive, and fun. The energy and momentum of the group is motivating and inspiring and drives everyone forward. Find a programme that suits or contact me for a bespoke offering.
My signature corporate wellbeing programme blends small group coaching, a series of talks, workshops and monthly in-house coaching clinics.
Companies and Clients
What people say about my workshops
Creating a personal action plan during the session gave me concrete steps I can implement in my daily life in stressful situations. Liz's approach was both warm and practical. Thank you Liz, I can't wait to try out my new skills in business!
-Anthony, Business Owner & Founder-
Liz created a calm space, allowing people to reflect without feeling exposed. Demonstrations of breathwork, grounding, and simple co-regulation exercises gave the group something they could take home and practise straight away. Liz has such a joyful and calming presence!
-Caroline, Director-
I recently attended Liz’s workshop on managing stress and anxiety, and it was such a positive and enlightening experience. The workshop was not only informative but also very practical, offering clear tools that you can start using immediately in daily life. I especially appreciated the focus on the vagus nerve and how it plays a role in managing stress and anxiety—it was fascinating to learn the science behind the techniques. What really stood out was how approachable and easy to integrate these tools are, making them feel accessible even for someone with a busy lifestyle.
-Emilija, Photographer-
Corporate Wellbeing Series
Health Coaching for Leaders
Leaders often push themselves towards burnout, and the body keeps the score. Zoom out and gain perspective, realign, and refocus. Gift yourself the space to gain clarity, inspire insight and spark ingenuity. Let's prioritise your health and wellbeing so that your body can support you.
Lunch & Learn: Healthy Habits
Enjoy your lunch hour to learn how to optimise your energy, improve gut health, enjoy better quality sleep, reduce anxiety and stress, and increase your productivity. You'll also discover that you have more time than you thought! We'll find ways to maximise your day to include healthy habits and practices that support your health.
Pillars of Health and Wellness
A holistic in-depth health transformations programme for professionals designed to offer group coaching on a wide range of health and wellness areas. We'll focus on one area each week, arriving at specific, achievable goals that you can work towards and experiment with between sessions.