Health & Wellbeing Focus Areas
Why work with me
I spent years working inside high-pressure corporate environments in London — in marketing for WPP Group (Hill & Knowlton), and later in executive support and global project management within investment banking and private equity at Merrill Lynch and an international REPE firm originally founded as George Soros’s Real Estate Partners.
I saw first-hand what that pace demands: the long hours, the constant performance, the way health can slip down the priority list until you start paying the price. After six years, I left the UK to build a life more aligned with my values and purpose. It was a leap into the unknown — and I've never looked back.
Alongside my coaching practice, I mentor the next generation of health coaches through the Health Coaches Academy's Level 5 Diploma, and work as a business mentor supporting graduates building their own practices. I also bring 15 years' experience working with groups, as a corporate trainer and university teacher, which now shapes how I run workshops and group programmes today.
I'm a Level 5 Certified Health Coach, Speaker, HCA Ambassador and Functional Breathwork Instructor, trained in MBSR, meditation and nervous system regulation. I've always been drawn to health in a more holistic sense, having witnessed debilitating health conditions within my own family — an experience that led me to explore the underlying causes of ill health, and ultimately, to health coaching as my calling.
Born in Mexico, raised in England, and now living between Barcelona and Cape Town, my life has been shaped by different cultures and ways of living — and by a deep curiosity about people and what truly helps them thrive. That curiosity shapes how I coach: always listening, and honouring each client's own beliefs and circumstances.
When I'm not coaching, you'll find me travelling, dancing, by the sea, or out in nature.
Hi, I'm Liz, a Certified Health & Wellness Coach, HCA Ambassador and Speaker.
Optimising Performance for Leaders & Professionals and Supporting Sustainable Health & Energy
My mission
True wellbeing happens where science and a holistic understanding of health meet — recognising the deep connection between body, mind and emotions, and moving beyond simply managing symptoms to help you truly thrive.
Today, I support busy executives and leaders in midlife who are juggling careers, families and countless commitments, and who often feel their own wellbeing has slipped down the priority list. I also work with multinational companies on corporate wellbeing programmes, and deliver talks and workshops in person and online.
My mission is to help you rediscover your own unique formula to thrive — reclaiming your health, energy and purpose, and getting back in the driving seat of your life.
And while the path back to health can sometimes feel long, I believe it doesn’t have to be heavy. My role includes helping people reconnect with joy and bring more lightness to the journey.
My Values
Authenticity. Having the confidence to be yourself and embrace your uniqueness — everyone else is taken.
Integrity. The courage and discipline to live by your core values, with ethical practice, confidentiality, and always working toward the best outcome for you.
Compassion. Being fully present, curious, and genuinely listening to understand.
Freedom. Living with greater ease in mind and body — free from pain, anxiety and the mindset barriers that hold you back, especially in a world full of pressure and noise.
Method
A 360° whole life approach across the four main pillars of health: nutrition, movement, sleep and stress management.
Health coaching draws on evidence-based coaching tools such as motivational interviewing, active listening, SMARTER goal-setting, habit science and positive psychology to help you clarify your values, uncover what genuinely motivates you, and take practical, sustainable steps forward. I also weave in functional breathwork, meditation and mindfulness, giving you practical tools to regulate stress, build mind-body awareness, and protect against burnout.
I don't diagnose or prescribe. I offer accountability, coaching, mentoring and a supportive space, working alongside your healthcare providers where needed, to help you design a healthy way of living that's genuinely your own.
Building the Roadmap
We start with an initial audit — a full health profile covering your health, stress and energy levels, and where relevant, a food, energy and recovery review. This gives us clarity on what's actually going on, and the areas you most want to focus on.
From there, we co-create your wellness vision together — a clear, motivating, time-bound picture of where you're heading — and build your personalised Health & Wellness Programme: structured, week-by-week sessions that move you toward your goals.
We begin with small, manageable steps, focusing first on the key levers that will make the biggest difference, whether that's an area you want to improve, or one flagged by your medical professional, and build from there.
The roadmap gives us direction; the flexibility gets you there, because real life rarely goes to plan. Along the way, we draw on a full toolkit, from blood sugar balancing and building a balanced plate, to habit formation, nervous system regulation and mindset — evidence-based strategies grounded in the latest science.
Professional Qualifications and Certification
