WHAT MY CLIENTS SAY

Each session is a 1:1 coaching conversation focused on your specific goals, challenges and progress — part reflection, part practical strategy. We'll review what's working, troubleshoot what isn't, and set clear, realistic next steps and SMARTER goals before we meet again. Sessions are held either in person or online via video call, so you can join from anywhere.

Therapy typically looks at the past to understand and heal; coaching is forward-focused, helping you build the habits, mindset and systems to move toward the life you want now. Unlike a nutritionist, I don't prescribe diets or treat medical conditions. I support you to build sustainable, personalised habits across nutrition, movement, sleep and stress, among other lifestyle areas.

Coaching works well alongside other specialists — therapy, nutrition, or your GP — as part of a joined-up approach to your health. Where a medical condition is involved, I'm glad to work alongside your doctor, supporting you in lifestyle design, behaviour change, and accountability, while they manage the clinical side, always working within my scope of practice.

That's exactly what coaching is designed for. Most people already know what they should be doing — the barrier is usually the how, and the why it hasn't stuck before. We'll work through the underlying patterns and limiting beliefs getting in the way, not just the habit itself, so the change is built to last this time, working towards a wellness vision that aligns with your strengths and values, and that feels motivating and exciting.

Your personalised health and wellness programme is designed to fit into a busy life, not compete with it. You can expect small, manageable actions between sessions — in a way that feels sustainable in the long term — rather than a demanding overhaul or radical quick fix. We will work together to create impactful shifts towards improved health and self-efficacy that supports you, honours your commitments, and optimises your time and energy levels.

Most coaching sessions are held online via video call, so location isn't a barrier — I work with clients across different countries and time zones. I'm based between Barcelona and Cape Town, and often travel to London, so I also conduct sessions in person depending on my location.

Not at all. Many clients start with just a sense that something isn't working, or something feels 'off'. Perhaps they know they are heading towards burnout, or have noticed some health symptoms that feel like a wake-up call. Part of the process is getting clear on what really matters to you and what thriving looks like in your life, before we design the plan to get there.