Group Coaching and workshops
Experience the momentum and motivational dynamic of working towards your health goals together in a group.
Book a series of workshops, talks or small group coaching sessions for your team.
Energise
What is the key to lasting, sustainable energy and balanced energy throughout the day? This small group programme will give you the knowledge and tools to start feeling energised straight away. We'll look at the intersection between nutrition, exercise and movement and how simple changes to your diet coupled with targeted movement and exercise that you enjoy can really impact how you feel. We'll also explore areas of your life that are depleting your energy and build in practical daily habits that will put you back in control.
Nutrition Boost
Why is it so important to reduce sugar and starch and balance our blood sugar levels? What is a balanced plate and an ideal ratio of macronutrients? Perhaps you're confused by mixed messages in food marketing. Learn how to optimise your nutrition and what your body most needs to thrive. Immune boosting tips for autumn and winter, a hearty and nutritious approach for winter, detoxifying meals for spring, and energising for summer. You'll learn how blood sugar balancing works and why it is such a sustainable long term way of eating. It's not restrictive but actually encourages you to eat an abundance of whole, fresh foods, incorporating as much variety as possible for maximum diversity of nutrients.
Stress & Anxiety Management with Nervous System Regulation
Learn how you can harness the power of the nervous system to regulate your stress levels, anxiety and emotions. This is a powerful aspect of our physiology that we can tap into to understand how our bodies are constantly communicating with us.
Have you experienced sweats, a racing heart, or shortness of breath in stressful situations? In a practical workshop style session you will be guided through a series of powerful breathwork and movement practices that can be done in just 2 minutes. Explore situations which might dysregulate your nervous system and how to read the body’s signals. You’ll come away with some practical tools to navigate your day-to-day challenges with more awareness, presence, and crucially, learn how to self-regulate and come back to calm, intercepting the loop that can lead to chronic stress and burnout.
7 Steps to Healthy Habit Formation and Micro Habits with Macro Impact
My signature talk and a popular, powerful area of my work. In an interactive session, you'll learn the science behind habit formation, 7 steps to successfully bring this to life, and you’ll also have the space to effortlessly create and implement your own action plan. We’ll explore some of the most well documented impactful healthy habits and practical strategies for workplace wellbeing.
Identify your true motivators, break free from self-sabotage, and hack your hormones for lasting change. This is your chance to get back in the driving seat, supercharging your energy, performance, and mindset.
This is something everyone needs access to! It will make you think completely differently about your health journey and it leaves no room for excuses. If you are prepared to put the work in and be guided by your coach – you will get results!
Louise, Specialist education advisor
Prices
Each programme is carefully curated according to the needs of the group. Contact me today for a quote or my rate card with pricing of my most popular programmes.
My invitation to you
I invite you to take this small step towards adding value to your time and prioritising your health. Add life to your years, as well as years to your life! Everyone around you will benefit too.
Too busy? In a culture that celebrates being busy, make your time count and change your trajectory for the better.
Liz is expert and was confident in the methods available to bring positive solutions to my specific circumstances. She explained the principals and applications clearly and in context. Further, her enthusiasm for them is real and inspiring. Liz taught me methods and perspective that I could use in the immediate term to tackle my most pressing issues, which I have used and have helped hugely.
Alexander, Chief Innovation Officer, HUQ Industries