online Group Coaching Programme
Welcome a new chapter of your life, sowing the seeds for a solid foundation in health and wellbeing and build for sustainable success.
This 6 week value packed programme will leave you feeling energised, empowered, stronger and more resilient.
Reset, Nourish and Thrive
Feel like you need a reset but don’t know where to start?
Confused with marketing messages around nutrition and which foods to eat?
Keen to incorporate more movement and exercise into your life but haven’t been able to keep it going?
Want to learn how to better regulate your anxiety and stress with breathwork, somatic exercises and movement?
I’ve got you. 
This 6-week, value-packed group coaching journey will help you:
Cut through the noise around health and nutrition. Build habits that actually stick (no more “start Monday, stop Friday” cycles). Learn breathwork and nervous system regulation tools to feel calmer and more resilient. Feel energised, empowered and strong — inside and out.
We’ll start by sowing the seeds for a solid foundation in health and wellbeing, setting you up for sustainable success that lasts long after the programme ends.
Join the waitlist for the next cohort
This small-group programme runs periodically throughout the year, with places limited to ensure everyone gets real support and attention. Join the waitlist to be the first to know when the next cohort opens — and get priority booking before it's announced publicly.
Join the waitlist by sending me a message on the contact page or write to me at info@lizsolano.com for more information.
6-Week Group Coaching Programme
Programme Outline
Over six weeks, together we'll move through four key areas:
- Reflect & Reset — look back on what's worked, what you've learned, and what you're ready to let go of, then set clear goals for the weeks ahead
- Nourish — cut through the noise around food and energy, with practical, non-restrictive tools for stable energy, better mood and gut health
- Thrive — the science of habit formation, and seven practical steps to build habits that actually stick, even when life gets busy
- Celebrate & Regulate — nervous system tools (breathwork, somatic movement, polyvagal-informed practices) to help you feel calmer and more resilient, for good
Each week combines live coaching, practical resources, and small, doable action steps — so change feels manageable, not overwhelming.
What's Included
- 6 live 60-minute group sessions (small group for personal support)
- Weekly action steps + accountability
- Practical resources — trackers, guides, recipe ideas
- Private WhatsApp group (optional) for motivation and wins
- Bonus tools: guided visualisations, nervous system regulation, breathwork & somatic practices
What You'll Walk Away With
- A clear vision and action plan
- Healthy, sustainable nutrition habits that energise you
- Proven habit-building tools that last beyond the programme
- Stress-regulation skills to feel calmer, stronger and more resilient
- A supportive network and a renewed sense of empowerment
For You If
- You want to start feeling empowered, not depleted
- You're ready for structure, support and practical tools
- You'd like to nourish your body, calm your mind and create change that sticks
Programme Details
Small Group Guarantee Maximum 15 participants — you'll get personal attention, feel supported, and have a safe space to share and grow.
When
- Next cohort: Waitlist now open — join below to be notified first as places are limited
- Duration: 6 weeks
- Schedule: One live session per week
- Session length: 60 minutes
Where
- Online via Zoom
- Optional WhatsApp group for accountability, motivation and extra support between sessions
✓ 6 x 1-hour live sessions ✓ Course materials + journal ✓ Accountability + community support ✓ Bonus tools & resources
Ready to feel energised and empowered?
Click below and send the contact form to join the waitlist and pre-register your spot. Please indicate your preferred availability for sessions on the contact form.
Curious about the full programme structure before you join? Get in touch and I'll send you the complete week-by-week outline.
Completing Liz Solano’s six-week health and well-being programme was a truly enriching experience. The deep dive into blood sugar balancing opened my eyes to how small, intentional dietary choices can dramatically improve energy, focus, and overall vitality. Equally transformative was the exploration of habitual change—understanding the psychology behind our routines and learning sustainable strategies to shift them for long-term wellness. Liz fosters a deep, personal connection throughout the programme, bringing accountability and commitment in the most encouraging manner I have ever experienced. Her genuine support and guidance made the journey both empowering and enjoyable, ensuring that these positive changes truly take root in daily life.
-Jane O'Connor, Strategic Director-
-HANNAH, BROADCASTER, ex-CNN & SKY NEWS -
Strength in numbers
Join this cohort and enjoy being part of a group. Just show up every week and I'll guide you step by step. Let the group momentum carry you forward!
Alternatively, create your own group for a bespoke coaching programme that's tailored specifically to a specific outcome.
