1-2-1 Programmes
I work with people who want results. I'll get you the results if you put in the work.
You are the most important project you will ever work on
Sound familiar?
A busy job or business to run. People depending on you. A life in full motion. You're keeping up — just about — but health and wellbeing keeps getting pushed to tomorrow. Unhelpful habits are running on autopilot, and that nagging feeling that you can't quite get on top of things has become the background of your days. It can wait... or can it?
I've been there
I know this feeling well. I spent years in multinational corporates in London, saying yes to everything, eating lunch at my desk, running on adrenaline. For a long time, I thought that was just normal, the price of having a good job. Then my body started to pay the price: skin, digestion, energy levels, focus - all falling apart. I came close to burnout before I stopped and listened. That turning point changed everything, and it's the reason I do what I do now.
This is where it changes
If you're overwhelmed by conflicting health advice, unsure where to even begin, or exhausted by the cycle of starting and stopping - you're in the right place. I'll help you cut through the noise and build a plan that's clear, realistic, and built entirely around you.
The version of you that's been waiting
The outcome? More energy, better control of your time and your health, and a growing confidence as you start to build a new identity - one that's aligned with your values and sustained by systems that motivate you and actually work for your life.
"You do not rise to the level of your goals. You fall to the level of your systems"
James Clear, Atomic Habits
Programmes and Pricing
Single Coaching Session
A focused stand alone 90 minute session to explore a specific challenge, get an audit of your current health and wellbeing, or simply get a taste of health coaching before committing to a programme.
5 Week Kick Starter Programme
Choose your level of support: Essentials, Signature or Executive.
All three tiers include the full programme framework: five 1:1 sessions (1 x 90 mins followed by 4 x 60 mins), personalised resources, and tools for lasting change. The difference is the depth of support, access, and specialisation you receive alongside it.
10 Week Health Transformations Programme
Looking for deeper transformation over time?
For those ready to commit to meaningful, sustained change over a longer arc. This is not simply two Kick Starter programmes back to back - it is a deeper, more immersive level of support, with greater depth, more frequent touchpoints, and a fully personalised approach from start to finish. Priced according to tier and scope.
Contact me for full programme details, pricing, and payment plan options.
This is something everyone needs access to! It will make you think completely differently about your health journey and it leaves no room for excuses. If you are prepared to put the work in and be guided by your coach – you will get results!
Louise, Specialist education advisor
Not sure where to start?
Book a complimentary clarity call
A free 30-minute conversation to talk through your goals, ask any questions, and find out whether we are a good fit. No obligation, no pressure.
Contact me for full programme details and pricing options.
Liz is expert and was confident in the methods available to bring positive solutions to my specific circumstances. She explained the principals and applications clearly and in context. Further, her enthusiasm for them is real and inspiring.
Alexander, Chief Innovation Officer, HUQ Industries